Savoury Salmon & Vegetable Omelette
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F&N MAGNOLIA’s Lo-Fat Hi-Cal Oat Milk makes this a truly mouth-watering dish. Load it up with vegetables for a balanced and nutritious meal!
No of servings : 4 
Preparation time: 10 mins 
Total Cooking Time: 45 mins
| INGREDIENTS | |
| Butter | x 1.5g |
| Onion,chopped | x 1 |
| Spring onions, chopped | x 2 |
| Green pepper, chopped | x half |
| Water chestnuts, chopped | x 60g |
| Tomato, chopped | x 1 |
| Smoked salmon, chopped | x 150g |
| Eggs | x 4 |
| F&N MAGNOLIA Lo-Fat Hi-Cal-Oat Milk | x 185ml |
| Salt | x 0.5 teaspoon |
| Pepper | x 1 teaspoon |
Method
- Melt butter in frying pan over a medium heat. Add onion, spring onions, green pepper and water chestnuts. Cook, while stirring, for 4 minutes.
- Add tomato and salmon. Cook for 1 minute. Cool to room temperature.
- Place eggs and milk in a bowl. Whisk more to combine. Add salmon mixture. Pour into a greased 20cm round ovenproof dish. Cook for 25 minutes or until it turns firm.
Tips:
You can replace the salmon with other meats such as chicken or pork. However, if you choose to replace the meat, try adding a little more salt as they would not be as salty as the salmon. Set oven temperature as 180 degrees Celsius
The above recipe is directional. Actual results might vary slightly.
