Recipes

Dinner : Yummy Salmon & Vegetable Omelette
Servings: 4
Preparation time: 10 minutes
Total cooking time: 45 minutes

  

INGREDIENTS
Oven temperature: 180 degrees Celsius
Butter
 x 15g
Onion, chopped
 x 1
Spring onions, chopped
 x 2
Green pepper, chopped
 x half
Water chestnuts, chopped
 x 60g
Tomato, chopped
 x 1
Smoked salmon, chopped
 x 150g
Eggs
 x 4
F&N MAGNOLIA Lo-Fat Hi-Cal Oat Milk
 x 185ml
Salt
 x 0.5 teaspoon
Pepper x 1 teaspoon

Method:
  1. Melt butter in frying pan over a medium heat. Add onion, spring onions,
    green pepper and water chestnuts. Cook, while stirring, for 4 minutes.
  2. Add tomato and salmon. Cook for 1 minute. Cool to room temperature.
  3. Place eggs and milk in a bowl. Whisk more to combine. Add salmon
    mixture. Pour into a greased 20cm round ovenproof dish. Cook for 25
    minutes or until it turns firm.
Delectable Highlights:

F&N MAGNOLIA’s Lo-Fat Hi-Cal Oat Milk compliments the other ingredients used in this mouth-watering dish. The eggs and wide variety of vegetables used make this a balanced nutritional meal.

Tips:
You can replace the salmon with other meats such as chicken or pork. However, if you choose to replace the meat, try adding a little more salt as they would not be as salty as the salmon.

The above recipe is directional. Actual results might vary slightly.