Post-Workout Triple Berry Oat Milk Shake

Recover from your intense workouts with our nutritious and flavourful post-workout shake.

 

Post-Workout Triple Berry Oat Milk Shake

Serving/s: 1

INGREDIENTS
Strawberriesx 2 cups
Blueberriesx 1 cup (55 g)
Raspberries/Blackberriesx 1 cup (55 g)
Honeyx 1/2 teaspoon
Oat Milkx 2 cups (480ml)
Zip – lock bagx 1

 

Method

  1. Rinse and slice strawberries into ½ inch slices, place in zip-lock bag and freeze overnight.
  2. Pour ½ cup oat milk into blender, add all frozen strawberry slices and blend for 30 seconds.
  3. Pour remaining ½ cup oat milk and add blueberries and raspberries/blackberries and blend for 1.5 minutes.

Extra tip: Add 1 tablespoon of ground flax seeds for an extra crunch just before serving!