Savoury Salmon & Vegetable Omelette

F&N MAGNOLIA’s Lo-Fat Hi-Cal Oat Milk makes this a truly mouth-watering dish. Load it up with vegetables for a balanced and nutritious meal!

 

fork-iconNo of servings : 4         clock-icon    Preparation time:  10 mins      clock-icon Total Cooking Time: 45 mins

 

 

INGREDIENTS
Butterx 1.5g
Onion,choppedx 1
Spring onions, choppedx 2
Green pepper, choppedx half
Water chestnuts, choppedx 60g
Tomato, choppedx 1
Smoked salmon, choppedx 150g
Eggsx 4
F&N MAGNOLIA Lo-Fat Hi-Cal-Oat Milkx 185ml
Saltx 0.5 teaspoon
Pepperx 1 teaspoon

 

 

Method

  1.  Melt butter in frying pan over a medium heat. Add onion, spring onions, green pepper and water chestnuts. Cook, while stirring, for 4 minutes.
  2. Add tomato and salmon. Cook for 1 minute. Cool to room temperature.
  3. Place eggs and milk in a bowl. Whisk more to combine. Add salmon mixture. Pour into a greased 20cm round ovenproof dish. Cook for 25 minutes or until it turns firm.
tips-bulbTips:
You can replace the salmon with other meats such as chicken or pork. However, if you choose to replace the meat, try adding a little more salt as they would not be as salty as the salmon. Set oven temperature as 180 degrees Celsius

 

The above recipe is directional. Actual results might vary slightly.